Once a shy yet athletic school boy who was driven by the idea of developing self-confidence and making a difference, Anthony (Ant) Hill’s world flipped when he saw Arnold Schwarzenegger charging through the jungle exploding Aliens in the cult classic Predator. No, Ant didn’t want to be the next big Alien Hunter, but that incredible Mr Olympia physique had inspired Ant to embark on a lifelong journey into the world of bodybuilding.
After thirty years of training, competing and rubbing shoulders with some of the best bodybuilders in the world, Ant has morphed himself into a leading authority in health and fitness. Ant has trained in gyms around the world, provided personal training services to the high end of town, and learnt many training skills along the way. From the optimum training programs and techniques to eating well and keeping motivated, Ant has seen, done, and perfected it all.