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RESHAPING LIVES OF MEN & WOMEN OVER 40 Get the help you need to lose weight, stay healthy and fit and it takes only 30 minutes a day. Even if you're busy you can do this!
And who wouldn't want to have more energy, confidence and feel better about yourself?
JOIN THE MOVEMENT NOW! You can age healthier and Over 40 Health & Fitness will show you how.

Fitness Secrets for Over 40

The Lifebook to Help You Keep Fit & Healthy,

Build Motivation & Live Well

by Anthony Hill


Over the last few years, I’ve been focused on writing a comprehensive and complete guide to fast muscle gain, accelerated fat loss and achieving your ideal body.


I reveal the truth about dieting and weight loss (and the common myths) and how adjusting your metabolism can help ensure fat loss. This will blow your mind!


I will provide numerous eating plans, including fast-track fat loss diets. My eating plans focus on retaining muscle mass while losing fat and I’ll teach you how that can happen.


I’ll give you the most precise information on why less is more when it comes to bodybuilding and reveal how anyone can increase their muscle mass significantly in a matter of months!

About Anthony

Once a shy yet athletic school boy who was driven by the idea of developing self-confidence and making a difference, Anthony (Ant) Hill’s world flipped when he saw Arnold Schwarzenegger charging through the jungle exploding Aliens in the cult classic Predator. No, Ant didn’t want to be the next big Alien Hunter, but that incredible Mr Olympia physique had inspired Ant to embark on a lifelong journey into the world of bodybuilding.

After thirty years of training, competing and rubbing shoulders with some of the best bodybuilders in the world, Ant has morphed himself into a leading authority in health and fitness. Ant has trained in gyms around the world, provided personal training services to the high end of town, and learnt many training skills along the way. From the optimum training programs and techniques to eating well and keeping motivated, Ant has seen, done, and perfected it all.


All across the world, Over 40 Health & Fitness have helped men and women over 40 just like you.

They all want to become healthier, have more energy, more confidence and feel better about themselves, and without spending lots of time dieting and exercising.

Today’s world is fast paced and finding time for a training regime is tough. Juggling family life, work, and the stresses of modern society can take its toll on your energy, and your overall wellbeing.

Anthony Hill, best-selling author and the Head Coach at Over 40 Health & Fitness has over 30 years of training, providing personal training services to the high end of town, competing, and rubbing shoulders with some of the best bodybuilders in the world. From the optimum training programs and techniques to eating well and keeping motivated, he has morphed himself into a leading authority in health, fitness, and motivation. Anthony has worked in the corporate world and being a committed family man, it ensures that he understands the challenges that modern men and women over 40 face.

If everything else in your life is going great, but you are over-weight, or you’re eating unhealthfully, other areas of your life will be affected, and you likely won’t feel as well as you want to.

The Over 40 Health & Fitness programs can be followed in the comfort of your own home, or used in a gym. They provide all the tips, skills, and motivation that you need to help you find that balance in life. The benefits of keeping fit and healthy will flow on to all areas of your life, and your family and workplace will appreciate the new, updated and energised version of yourself.

You can close the gap between where you are now, and where you want to be. Join the Over 40 Health & Fitness community and embark on your health and fitness journey today and make your health and fitness goals a reality.



Don't hurt yourself by doing it alone! Let an expert partner help you.



Don't hurt yourself by doing it alone! Let an expert partner help you.


Many lives of men and women over 40 are being cut short. Make sure your life doesn’t end short too.

  • 67% is the number of men and women over 40 who were overweight or obese in 2017-2018 according to the Australian Institute of Health and Welfare.
  • The World Health Organisation states a third of Aussies do not exercise enough!
  • In 2018, there were 30.4% of Australian men and women over 40 who didn’t reach the recommended level of physical activity to stay healthy.
  • Out of 168 countries, Australia ranked 97th based on the number of people who are sufficiently active.
  • Yet, the lack of physical activity is not just a problem in Australia; it is a persistent global health issue that seems to get worse over time.
  • In a 2018 study, the World Health Organisation said that 1.2 billion men and women over 40 from all around the world are at a very high risk of fatal diseases due to a sedentary lifestyle or not getting enough exercise!
  • Doctors and health experts are extremely concerned that this is reaching a critical epidemic since the global activity levels have NOT changed since 2001 despite the awareness campaigns. The comfortable lifestyle in the wealthier nations heavily contributes to the problem.
  • As a result, men and women over 40 like you will continue to be at a heightened risk of developing life-threatening conditions like diabetes, cardiovascular disease, heart disease, high blood pressure, high cholesterol, sleep apnoea symptoms and cancer UNLESS you do physical exercise and change your diet.

The moment you change your mind and believe you can lose the weight and get in shape, your body will follow and you will attain the body you believe you can achieve.

Tips, Articles and Inspiration

To Help You Get Started On Your Health & Fitness Journey

Ready to Start your Health & Fitness Journey?

No matter what your current level of fitness is, with a little bit of hard  work, some discipline, combined with Anthony’s expert advice, you can expect to see noticeable results sooner than you think!

Know Your BMI

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You have a BMI below 18.5, which means you are underweight. Being underweight means you may not be eating enough or eating too little. This can also be a sign of a health condition, so consult a health practitioner before starting any weight gain diet. Combining the right diet and Anthony’s exercises for gains will help you achieve your ideal weight the healthy way. 

You have a BMI between 25 and 29.9, which means you are overweight. Being overweight means you are either eating too much or not exercising enough. It is ideal to start following a workout and diet regime to start losing weight. But before you do that, you need to check with a health practitioner to discuss your overall health. Then you can join the 12-Week Challenge for the best and safest ways to lose weight. And if you would like Anthony to create a personalised weight loss program for you, have a look at the Ignite Program to see if it is right for you for a one-on-one personalised experience. 

You have a BMI of 30 and over, which falls under the obese category. Obesity is a serious health concern that needs to be addressed right away or it can lead to further health complications. Talk to a health practitioner about health concerns you may have before starting on a weight loss program. To guarantee a safe and healthy way to lose weight, you can check out the Ignite Program where Anthony will give you a personalised workout and diet plan specifically for your weight loss needs. Anthony will personally guide you through the process and make sure you’re achieving your ideal weight in the healthiest way.

You have a BMI between 18.5 and 24.9, which means you have a healthy weight. Great job! You are right on track. You need a combination of the right diet and workout plan to maintain that weight and keep the excess pounds at bay. If you want to have a leaner physique, feel free to head to The Library as well as our Fitness Secrets book to access Anthony’s exercise plans and tips. You may also find information on how to achieve a sound mind and body as well.

Working out regularly and consistently will not only improve the quality of your life by giving you the best chance of remaining healthy, it may well lead to a prolonged life as well.