Many people know vinegar can be used for a lot more than just dressing a salad. It has been used as a healing and disinfecting agent for many centuries.
But of all the variations of vinegar, one stands above the rest as having the most health benefits for those of us always chasing the perfect body, inside and out. Apple cider vinegar – a product many find affordable and will allow you to function at a more optimal level.
HOW APPLE CIDER VINEGAR HELPS IN KEEPING YOU HEALTHY
ERADICATE BAD BACTERIA
A substance called acetic acid acts as the main ingredient of vinegar, and it has the ability to kill bacteria as well as stop bacteria from reaching higher and more dangerous levels. It also acts as a natural preservative, keeping food from spoiling, and of course, that would be due to bacteria growing on the food.
HELP FOR DIABETES – BLOOD SUGAR CONTROL
These are by far the best benefits that consistent use of apple cider vinegar can provide you with. There have been numerous studies that have shown apple cider vinegar increases insulin sensitivity and reduces blood sugar.
This is especially important since people with type 2 diabetes specifically have problems with high levels of blood sugar. But even if you don’t suffer from diabetes, keeping your blood sugars in check is still a good idea.
If you’re having problems with late night cravings, taking two tablespoons of apple cider vinegar may help curb your appetite and keep you from breaking your diet. Over time, this will help you from overeating and fewer needless calories at night will mean fewer inches on your waistline.
TONE YOUR SKIN
While direct application of apple cider vinegar may be a little harsh, a common combination would be two-parts water mixed with one-part vinegar. The ingredients in the vinegar can keep acne at bay and even out skin tone. For this purpose, use organic apple cider vinegar and distilled or purified water.
You can also make big changes towards a healthier diet in a small way by choosing apple cider vinegar