Unsupported Screen Size: The viewport size is too small for the theme to render properly.

for Men & Women Over 40

PERFECTING PROTEIN INTAKE

By now, you probably know that protein is one of the most important macronutrients for building muscle. If you didn’t know, well, now you do. Protein contains amino acids which help our muscles rebuild and repair after training. To deprive yourself of these nutrients would be catastrophic to your muscular development. So does more protein […]

3 REASONS WHY YOUR SHOULDERS AREN’T GROWING

Not all men are created equal. Some are born with genetics that makes training a cinch, while others need to work a little harder in the gym to make even the slightest of gains. As we progress and get to know our bodies, we begin to discover our strong and weak muscle groups. If your […]

THE ULTIMATE SUMMER SUPPLEMENT SHRED STACK

Right around the time spring shows up, we take a look in the mirror and pinch our winter flubber with a feeling of dismay. It’s easy to load up on lasagna when winter clothing is there to hide those few extra pounds. But when summer rolls around, we want those pounds to be lean muscle, […]

5 GOLDEN HABITS TO MAKE FITNESS EASIER

If you’re new to the health game, you may find that the world of information and opinions available to you will be quite overwhelming. From diet strategies to training programs, there is much to absorb. Sometimes it can get pretty frustrating and even discourage a person from taking the leap. We believe that, while all […]

10 GYM COURTESY RULES YOU SHOULD NEVER BREAK

While there’s a lot of sweat, grunting, yelping, and people ready to pass out from exhaustion, there is a code amongst gym goers that must be followed. It’s not posted on any wall. You won’t find it in any contract you sign when you register for your membership. It’s more of an unspoken, yet understood, […]

ARE EGGS REALLY BAD FOR YOU?

Ask any vegan about whether or not eggs are good for you and they’ll come at you with negative facts like a fat kid chasing an ice cream truck. It should be noted that while veganism is a very healthy and morally sound lifestyle, they demonise certain food groups a lot more than is necessary […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More