It’s not easy to beat sugar cravings. If you’re like me and have a raging sweet-tooth, just the sight of a doughnut or grandma’s homemade cookies is enough to drive you mad. That thing makes your mouth water like a dog. Resisting temptation is even more difficult if you’re following a diet that restricts you from eating these foods.
But what if I told you there’s a way to drastically reduce these cravings. That you don’t need to walk to the pharmacy to buy it or jump through hoops to benefit from it. In fact, you’d actually do less jumping and less walking using this technique. You’ll also feel more relaxed throughout the day, and it won’t cost you a single cent.
THE BEST WAY TO BEAT SUGAR CRAVINGS
A study involving 42 sleep troubled people divided them into two separate groups. One group slept the normal amount of time they usually do. The other group slept 90 minutes longer than they were used to.
The longer sleep group also received pointers on how to make getting some shut-eye easier. This meant ditching caffeine hours before bedtime, not overeating before bed, turning off all devices and developing better rituals before turning off the lights.
Each of the participants in the study had sleep monitors to help track their sleep patterns each night. Researchers also monitored and recorded the food they ate. In the end, 50% of the people in the extended sleep group were able to get longer sleep per night.
The group that slept longer was able to reduce their intake of added sugars. This included refined sugar, juices, honey and sauces. Carbohydrate intake also dropped, yet they were not told to change their dietary habits. This all happened naturally by their own will.
Studies show that adequate sleep causes our brains to crave healthier food options. On the other hand, not getting enough sleep causing us to crave unhealthy foods.
When we are not well rested, our bodies crave a quick source of pleasure. That usually comes in the form of dietary replenishment. Convenience foods like packaged cookies or doughnuts are more readily available and take less time to prepare.
We automatically reach for them when our brain is too tired to even think about preparing something healthy. The chemical reaction our brain has with sugar-filled foods makes us feel our cravings have been properly filled. It’s an instant-reward reflex we get whenever we’re feeling crappy.
So next time you’re wondering why you can’t seem to beat sugar cravings, check to make sure you’re getting enough sleep each night and if not, make the necessary adjustments so you can sleep your way to a better body. Once you get over it and get refined sugar out of your system, you will lose those cravings altogether.