Washboard abs? Check. Awesome bicep peak? Check. New squat PR? Check. Blow her mind under the sheets? Uh-oh. You might need to boost your erection.
It’s great that you train hard to attract the opposite sex, but if you can’t deliver where it counts, you can expect to have plenty of Netflix and chill nights alone. There are several ways to make sure you’re standing at attention when she walks into the bedroom, keep reading to find out what they are.
WHAT YOU NEED TO KNOW TO BOOST YOUR ERECTION
This is by and large the most important factor in sexual function. Without it, you can say goodbye to a healthy erection. Having low testosterone is common as men enter their 40s and sadly, it is rarely ever addressed properly.
You can get bloodwork done by your physician to see if your test levels are below optimal and if that is the case, look into testosterone replacement therapy as a way to have a healthier, more enjoyable sex life.
2. POMEGRANATE JUICE
Studies have shown that this delicious juice can have a positive effect on your erection. This is because the juice helps heart function which improves blood circulation. Aim for one cup (250ml) per day.
3. VITAMIN B12
The science is out and it’s been proven that low vitamin B12 has a direct effect on sexual function. This is especially important for vegans since B12 is only found in animal products.
4. QUINOA AND POPCORN
These two have been placed together because of a strong common bond they share: High levels of arginine. Arginine is the bodies natural precursor of nitric oxide, an important component of having healthy and long-lasting erections.
While arginine is the precursor to nitric oxide, L-citrulline is the precursor to arginine. Oddly enough, studies have found that L-citrulline works better than arginine. One study showed that L-citrulline use increased the sexual function in a control group up to 70%.
There are many more ways to improving your sex life without reaching for the blue pill. With these five things, you can easily boost your erection. Now that you’ve discovered these natural solutions, it’s time to try them out.