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BOOST YOUR ERECTION WITH THESE 5 THINGS


BOOST YOUR ERECTION WITH THESE 5 THINGS

Washboard abs? Check. Awesome bicep peak? Check. New squat PR? Check. Blow her mind under the sheets? Uh-oh. You might need to boost your erection.

It’s great that you train hard to attract the opposite sex, but if you can’t deliver where it counts, you can expect to have plenty of Netflix and chill nights alone. There are several ways to make sure you’re standing at attention when she walks into the bedroom, keep reading to find out what they are.

WHAT YOU NEED TO KNOW TO BOOST YOUR ERECTION

1. TESTOSTERONE

This is by and large the most important factor in sexual function. Without it, you can say goodbye to a healthy erection. Having low testosterone is common as men enter their 40s and sadly, it is rarely ever addressed properly.

You can get bloodwork done by your physician to see if your test levels are below optimal and if that is the case, look into testosterone replacement therapy as a way to have a healthier, more enjoyable sex life.

2. POMEGRANATE JUICE

Studies have shown that this delicious juice can have a positive effect on your erection. This is because the juice helps heart function which improves blood circulation. Aim for one cup (250ml) per day.

3. VITAMIN B12

The science is out and it’s been proven that low vitamin B12 has a direct effect on sexual function. This is especially important for vegans since B12 is only found in animal products.

4. QUINOA AND POPCORN

These two have been placed together because of a strong common bond they share: High levels of arginine. Arginine is the bodies natural precursor of nitric oxide, an important component of having healthy and long-lasting erections.

5. L-CITRULLINE

While arginine is the precursor to nitric oxide, L-citrulline is the precursor to arginine. Oddly enough, studies have found that L-citrulline works better than arginine. One study showed that L-citrulline use increased the sexual function in a control group up to 70%.

There are many more ways to improving your sex life without reaching for the blue pill. With these five things, you can easily boost your erection. Now that you’ve discovered these natural solutions, it’s time to try them out.

About Travis Davis

Travis, on his 50th birthday, made the decision to get smart on diet and exercise. That was only a couple of years ago. “I’m so confident, positive, feel great and train with guys half my age and put them to shame.” Travis got professional help to suit his age in terms of diet, health, training and exercise. He’s all about sharing what he has learnt with all men, of all ages, especially those in their 40s and over.

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More