NOTABLE LIFESTYLE CHANGES TO BOOST YOUR SEX LIFE AFTER 40

Notable Lifestyle Changes to Boost Your Sex Life After 40

I think we can all agree that sex is easily one of the greatest things ever to happen to men and humanity in general. Name me one material object that is better than great sex? Can’t do it, nor should you.

But sadly, this wonderful activity actually sees a decline in men after the age of 30. After 30, our body begins to produce less and less of the male hormone testosterone, and this negatively affects our libido.

Luckily, there are lifestyle changes you can make to boost your sex life. They offset the decrease in testosterone and keep your sex life going strong. Here are five important factors you should consider:

BOOST YOUR SEX LIFE WITHOUT WORRIES WITH THE HELP OF THESE TRICKS

1. DIET

Our diet has a direct impact on the way our body functions and testosterone production is no exception. Certain foods contain vitamins and minerals that aid our system to be performing at peak levels. With respect to sex drive, the following items are great food sources for their test boosting potential:

  • Tuna – packed with vitamin D which is essential for testosterone production.
  • Garlic – not only is it great to season food, but it also causes your body to release certain hormones directly related to boosting testosterone levels.
  • Eggs – the healthy fats found in egg yolks are a crucial component to overall brain and body health, including keeping testosterone levels steady.
  • Grapes – a refreshing snack overlooked by many, however, grapes contain resveratrol, a compound that boosts your sperm count and testosterone levels.

2. PROPER HYDRATION

Adequate water intake is important to keep pH levels in the body balanced. Since our blood is made up mostly of water, it’s important to be well hydrated to ensure the blood flows properly to all of our organs, including sexual organs. Furthermore, dehydration has been shown to cause cortisol levels in the body to rise, which results in testosterone suppression.

3. REDUCE STRESS

Remember the days when our only worry was what flavour of ice cream we’d get our parents to buy us? Those were the days.

As we age life tends to get more complicated and, of course, that comes with its fair share of stress. While it’s almost impossible to avoid stress, there are definitely several ways you can and should manage it. High-stress levels raise cortisol in the body and like dehydration, reduce testosterone production.

4. SLEEP WELL

There is a direct link between a good night’s sleep and your testosterone levels. Deep sleep, or REM sleep, is when your body produces the most growth hormone and testosterone. So being deprived of that is basically shutting the window on that optimal testosterone producing time frame.

5. EXERCISE OFTEN

This should be a no-brainer for everyone, but for some reason, it isn’t. If you haven’t already started a fitness plan, there’s no need to go balls-to-the-wall crazy. But a moderate three-days-a-week program with cardio to start is a great way to burn off body fat, which contributes to estrogen production through an enzyme called aromatase.

ANTHONY HILL, FOUNDER

Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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