As men age, our precious testosterone levels decrease. This is by far the most important hormone in our bodies but sadly, once you pass the 30-year mark, your test levels begin to decrease slowly. Naturally, you’ll start looking for ways to boost your testosterone.
Before you consider testosterone replacement therapy (TRT), it’s important to be conscious of this fact: there’s another option you can take in order to boost your testosterone. The answer I’m referring to are the minerals zinc and magnesium; both have excellent testosterone boosting benefits so keep reading to learn more.
BOOST YOUR TESTOSTERONE THE NATURAL WAY
There has been a direct link associated with low testosterone and zinc deficiency. This is due to a change in androgen receptors found in the body.
Having an adequate amount of zinc each day increases your luteinizing hormone, which in turn increases the amount of testosterone your body produces. Zinc also acts as an estrogen blocker as it prevents testosterone converting to estrogen. The recommended dose is between 25-30mg per day.
Zinc can be found in the following food in the following food sources:
It is well documented in several clinical studies that having ample magnesium in your diet can help increase the production of more free testosterone. Adequate dietary magnesium usually falters in men so it’s no surprise that low testosterone hits us a little harder in our 40s.
The average recommended amount of magnesium is around 400mg per day. There are many supplements on the market that actually combine both zinc and magnesium and are not costly at all.
Magnesium can be found in the following food sources:
- Green Vegetables (Kale, Broccoli, Spinach)
- Nuts and Seeds
It’s not surprising to find these important minerals in healthy foods. Instead of looking for artificial solutions to natural problems, feeding the body healthy foods allows the body to do what it does best by itself. By consuming foods rich in zinc and magnesium, you’ll be able to naturally boost your testosterone.