Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size. The marathon runner will look for supplements to help boost insurance on those long painful runs. The football player will look for a supplement to help with explosive power in those much-needed, short but aggressive, bursts of speed.
What all athletes and non-athletes who enjoy physical training certainly can agree on, is that delaying fatigue during training sessions is an essential component to making progress and gains.
GET TO KNOW THE POWER SUPPLEMENT CALLED CITRULLINE MALATE
Citrulline malate, an amino acid, is an excellent tool to have in your supplement toolbox. Having an excess amount of citrulline in your system results in your body producing more nitric oxide. This increases blood flow throughout the body and muscles. More blood flow equals more nutrients being delivered to those body parts being impacted during those gruelling workout.
But citrulline malate does a lot more than just offset fatigue. In 2010, a study was conducted by researchers in Spain to determine the effects citrulline malate has on strength.
It was determined that the test subjects who took citrulline malate were able to increase their ability to bench press by as much as 50% more repetitions. To add to the benefits, the test subjects reported less muscle soreness and quicker recovery after their workout.
WHAT IS AN ADEQUATE DOSE?
The average recommended dose of citrulline malate is 3 to 5 grams per day after a workout. This amount has been shown to make significant increases in athletes and active people without pausing any health risks. Incorporate this supplement into your routine and cycle on and off every two months to prevent your body from growing accustomed to it.
Make sure to consult your doctor before taking any supplements and make sure you are getting what you are buying.