THE HEALTH BENEFITS OF PUTTING COCOA IN YOUR COFFEE

The Health Benefits of Putting Cocoa in Your Coffee

We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever possible. But somehow it just didn’t seem right, did it? Turns out, putting cocoa in your coffee has its fair share of health advantages.

TRANSFORM YOUR MORNINGS BY PUTTING COCOA IN YOUR COFFEE

THE TRUTH ABOUT COFFEE

Obviously, too much of anything has its downfalls. But despite the negative press, a nice hot cup of coffee in the morning to charge us through the day just didn’t really feel like it was doing much harm. Well, it wasn’t, and coffee lovers can rejoice.

Over the years, more and more data has come out touting the benefits of drinking moderate amounts of this popular beverage. Studies show that coffee boost our concentration, cardiovascular health, defence against certain types of cancers and physical endurance.

So how do you make something this good even better? Well, new studies have shown that adding cocoa powder to your coffee is a great low-calorie option. By doing this, you can help counter some of the anxiety caused by the caffeine. You can also increase the health benefits in your morning cup.

COCOA, IT’S NOT JUST FOR CAKES

Cocoa is a plant-based nutrient that is commonly extracted and used for making baked goods we love so much. But since it comes from a plant, cocoa is full of a variety of immune boosting polyphenols. These nutrients play a huge role in cardiovascular health and lowering blood pressure.

A controlled study by Clarkson University also showed that participants that combined cocoa with coffee experienced less anxiety than those who drank only coffee. This resulted in the first group being able to concentrate better and longer on tasks. They did not become distracted as a result of anxiety from the caffeine in the non-cocoa group.

So the next time you’re visiting your parents, ask your mum for that box of cocoa powder she probably isn’t using and enjoy a supercharged cup of morning coffee. Put cocoa in your coffee today!

ANTHONY HILL, FOUNDER

Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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