The Dangers of Synthetic Vitamins and Minerals - O40HF

Too many people have become dependent on multivitamins and other supplements, not knowing what these pills and tablets are even made of. Sure, it’s easy to look at the bottle and believe what’s printed on the label, but not everything is what it seems. The dangers of synthetic vitamins and minerals are often glossed over, but that mustn’t be the case, especially when your health is concerned.

A vast majority of supplements available on the market today are unnatural. Here, we take a look at synthetic vitamins and the risks involved with taking them.



Simply put, vitamins are nutrients your body needs to function correctly. These vitamins are essential, without which your entire system could collapse. There are a total of 13 recognised vitamins: A, C, D, E, K and another eight under the B vitamin umbrella. Plus, there are also some minerals that are important to your health.

It’s not difficult to meet your daily requirement of vitamins and minerals. These nutrients are available in a wide variety of meats, fruits, vegetables, nuts and grains. Maintaining a healthy and balanced diet can already guarantee you’ll meet your nutritional needs. But, if it’s that easy to get your daily dose of vitamins and minerals, then why are so many people turning to supplements instead?


Some people rely on supplements because they’ve got certain deficiencies and illnesses that require them. This means their respective doctors prescribed them. However, a considerable chunk of the population who don’t really need them still rely on supplements.

Despite what many people think, supplements can never act as substitutes for a well-balanced meal. If you ate a ton of junk food last night and washed it down with beer, taking a handful of supplements the next day won’t cancel it out. It just doesn’t work that way.

Supplements aren’t all good. In fact, most of them don’t come from natural sources. That vitamin C tablet you take every day? There’s a good chance it didn’t come from oranges and lemons.

Today, most of the supplements being sold in stores or online are synthetic, which means they were made in a laboratory using chemicals. Some of the raw materials even consist of fossil fuel products.


Studies have shown that taking synthetic vitamins can lead to health complications. For instance, a study published in the New England Journal of Medicine in 1994 showed a higher risk of lung cancer and other cancers among male smokers who were taking synthetic vitamin E and synthetic beta-carotene.

But, the dangers of synthetic vitamins and minerals doesn’t stop there. These supplements aren’t even being tested before they hit store shelves. In many countries, Australia included, it’s not required to test the safety of synthetic vitamins. So, in other words, you’re blindly putting your trust in something that may not even be effective or safe to take.

All of this isn’t to say that vitamins aren’t good for you — they are. The vitamins and minerals that occur naturally in food are definitely essential and beneficial. However, you must be more careful about what you put in your mouth. The dangers of synthetic vitamins can outweigh their benefits. So, don’t be too quick to believe in every health gimmick or trend that falls onto your lap.


Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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