The suggestions and opinions in this website book are based on Anthony’s personal experiences only. You should always check with your personal physician before starting any exercise program, diet or nutritional supplement.

In other words, all the content you read in this website is for informational purposes only. You are in control of what you do with the information.

By using this website you agree that the author of this website has no liability for what you do with the information or if it causes you any problems or injuries. So, please be careful and use common sense.