Essential Vitamins and Minerals Program

Even if you are eating a healthy diet it is important to supplement with these essential vitamins and minerals. Stay in optimum health and give yourself the best chance of avoiding sickness and debilitating long term diseases so common in society today.

- Concise, focused guide covers only the most important vitamins and minerals
- Section on Fish Oil, its benefits and recommended intake
- Includes a Supplements Schedule for taking your vitamins with your meals