Shredding unwanted body fat is a time-consuming and often frustrating process. It requires a consistent diet, cardio and training to get the job done. Luckily the supplement industry is booming with products that can safely help us in our quest to achieve those six-pack abs.
Here are five top fat burning supplements that you should definitely consider if you’re getting your summer body ready.
COUPLE YOUR WORKOUT AND DIET WITH FAT-BURNING SUPPLEMENTS TO EFFICIENTLY LOSE WEIGHT
1. GREEN TEA EXTRACT (GTE)
This supplement has gained popularity in recent years not only for its fat-burning effects but also due to the antioxidants it contains called catechins. The main benefit of taking the pill form over drinking cups of green tea is the increased dosage in the pills.
Drinking five to six cups of green tea per day can grow quite tiresome. And since green tea contains caffeine, you need to consume all of it early in the day to avoid problems with sleep patterns. A good starting dose of GTE would be 300-500mg per day depending on your sensitivity to caffeine.
2. CONJUGATED LINOLEIC ACID (CLA)
There have been numerous studies that have found CLA to have many health benefits when incorporated into our daily lives. It is an essential fatty acid that helps to improve our metabolism and helps to keeps our cholesterol at safe levels.
In order to see noticeable benefits, it is recommended that you take 3000-5000mg per day (divided evenly with meals), for no less than 30 days.
3. ACETYL-L-CARNITINE (ALC)
This one of the most recent supplements to gain massive popularity for its fat-burning properties. Supplementing with ALC forces the cells in our bodies to utilise fat as energy thereby sparing our muscles from burning during a cutting phase.
This is especially important if you’re doing fasted cardio in the morning and want to make the most out of your fat-burning without sacrificing precious muscle tissue. Go with a dose of 500-1000mg before training.
While this supplement is not widely popular like carnitine and CLA, it has still proven itself to be an effective fat burner. Beta-alanine contains an amino acid called carnosine, which helps to offset fatigue during those intense cardio training sessions.
What this means is, if you’re able to train with more intensity for longer periods of time, you’ll burn more calories (fat). Like carnitine, beta-alanine has been shown to also protect muscle tissue during intense cardio sessions. Sufficient dose of this supplement is 4000mg per day.
5. FISH OIL
Supplementing with fish oil has been shown to help improve our body’s insulin sensitivity. This enables us to burn fat more easily. Other studies found that fish oil suppresses the genes responsible for fat gain, as well as acts as a natural anti-inflammatory which aids in faster recovery from intense workouts. A dose of 3000-5000mg per day with meals is sufficient.
Each of these supplements can be very effective but they don’t work by themselves. Supplement your healthy diet and keep to your fitness program.