HOW TO GET SUPER FIT OVER 40

The goal: to help you achieve your Super Fit body in the shortest time possible. In this book, Anthony Hill tells you How to Get Super Fit Over 40 and all the steps you need to take in this short and concise book so you can get to work ASAP on sculpting your new body.

- Tips on how to build solid habits on your way to getting super fit
- Practical diet and workout goals that work!
- Recommended food items and sample diet plan
- Covers aerobic, Anaerobic and weight training workouts