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Healthy Weight

Healthy Weight


You have a BMI between 18.5 and 24.9, which means you have a healthy weight. Great job! You are right on track. You need a combination of the right diet and workout plan to maintain that weight and keep the excess pounds at bay. If you want to have a leaner physique, feel free to head to The Library as well as our Fitness Secrets book to access Anthony’s exercise plans and tips. You can also find information on how to achieve a sound mind and body as well.