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Fitness for Men & Women Over 40

3 REASONS WHY YOUR SHOULDERS AREN’T GROWING

Not all men are created equal. Some are born with genetics that makes training a cinch, while others need to work a little harder in the gym to make even the slightest of gains. As we progress and get to know our bodies, we begin to discover our strong and weak muscle groups. If your […]

5 GOLDEN HABITS TO MAKE FITNESS EASIER

If you’re new to the health game, you may find that the world of information and opinions available to you will be quite overwhelming. From diet strategies to training programs, there is much to absorb. Sometimes it can get pretty frustrating and even discourage a person from taking the leap. We believe that, while all […]

10 GYM COURTESY RULES YOU SHOULD NEVER BREAK

While there’s a lot of sweat, grunting, yelping, and people ready to pass out from exhaustion, there is a code amongst gym goers that must be followed. It’s not posted on any wall. You won’t find it in any contract you sign when you register for your membership. It’s more of an unspoken, yet understood, […]

HOW TO CURE THE CARDIO BLUES

Let’s face it, cardio sucks. The only thing less exciting than a funeral is sitting on a stationary bike for 40 minutes waiting for the timer to elapse. But if you’re in a hardcore shredding phase or just trying to lose a few extra pounds, cardio is one of the tools necessary to make it […]

WHY RESISTANCE TRAINING SHOULD BE A PRIORITY

I’m willing to bet my last dollar that when you hear the terms “weight training” or “weightlifting”, the first image that comes to mind is a freakishly big bodybuilder posing in trunks with veins coming out of every joint on his body. Alright, yes, this stereotype does apply since weightlifting is the bread and butter […]

THE BENEFITS OF FULL BODY WORKOUTS

I’m willing to bet my last dollar that your workout split divides your muscle groups over the span of 7 days and has maybe one rest day or two in between. Split style training has been a part of fitness since the first dumbbell was ever lifted and it does come with a host of […]

PROTECT YOUR KNEES WITH THESE EXERCISES

If you’ve suffered a knee injury, you know just how debilitating that situation can be. It can prevent you from doing just about anything that involves getting out of bed and going outside. What’s worse, training upper body also becomes extremely difficult because even making your way through the gym from exercise to exercise requires […]

UNDERSTANDING THE ROTATOR CUFF

One of the most common injuries an active guy in his 40s likely experiences is a rotator cuff injury. It’s inconvenient, painful, and can keep you sidelined for weeks, making for a very frustrating healing process. The best way to prevent injury in any situation is to inform yourself and familiarize yourself with the body […]

UNDERSTANDING X, Y AND T BODY TYPES

Think of your physique in its best form. Maybe you’re not there yet, but it’s important to visualise your goals throughout the entire process in order to fully achieve them. Most of what we rely on when it comes to determining the progress we make in our body composition depends on what we see. And […]

ANALYSING THE BEST TRAINING SPLITS

Apart from your nutrition, the most important factor in regards to changing your body composition is the way you exercise. Taking into account one’s goals, the right training split can get you closer, or further, away from your desired result. A LOOK AT SOME OF THE BEST TRAINING SPLITS YOU CAN IMPLEMENT IN YOUR ROUTINE […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More