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Health for Men & Women Over 40

THAT ONE BAD HABIT CAUSING OVEREATING AND LOW TESTOSTERONE

A bad night of sleep will do more than make you feel groggy the following day. In fact, it can do much worse than just that. Recent studies have shown that there is a direct link between lack of sleep and overeating, as well as lower levels of testosterone. Sound frightening? It should. WHAT LINKS […]

ARE ARTIFICIAL SWEETENERS A FITNESS FRIEND OR FATAL FOE?

Since their introduction into the mainstream market, artificial sweeteners have garnered lots of attention, both positive and negative. Let face it, water is boring. Imagine being able to drink all the delicious soda you want, without worrying about the negative impacts of sugar. And because of that reason, zero-calorie drinks have taken the beverage market […]

BOOST YOUR ERECTION WITH THESE 5 THINGS

Washboard abs? Check. Awesome bicep peak? Check. New squat PR? Check. Blow her mind under the sheets? Uh-oh. You might need to boost your erection. It’s great that you train hard to attract the opposite sex, but if you can’t deliver where it counts, you can expect to have plenty of Netflix and chill nights […]

BEAT SUGAR CRAVINGS WITH THIS TECHNIQUE

It’s not easy to beat sugar cravings. If you’re like me and have a raging sweet-tooth, just the sight of a doughnut or grandma’s homemade cookies is enough to drive you mad. That thing makes your mouth water like a dog. Resisting temptation is even more difficult if you’re following a diet that restricts you […]

TREATING DEPRESSION WITH MAGNESIUM

Dealing with depression is a serious matter. There are many reasons as to why you may be suffering from this condition. In many serious cases, a person has prescribed medication from their doctor. While those meds may cure the depression, they also come with a long list of negative side effects. If you want a […]

THE VITAMIN THAT HELPS PREVENT ERECTILE DYSFUNCTION

Having a lack of vitamins and nutrients is a sure way to lower immune function and open yourself up to illness. But there’s another risk you face from lower vitamin intake; and this particular risk will really hit you like a kick in the nuts, literally. Now that I’ve got your attention, here’s how vitamin […]

HABITS OF AN OUT OF SHAPE PERSON

If you’re waking up each morning and not liking what you see in the mirror, there’s a pretty good chance you’re ignoring healthier life options. Simply put, our habits shape and define us. It’s easy to look at another person and determine what kind of habits they apply to their lifestyle. But sometimes, we have […]

SMALL CHANGES THAT MAKE BIG DIFFERENCES TO A NEW YOU

The idea of getting started on what should be the path to a new you might be somewhat overwhelming and maybe even frightening. I’m here to tell you that you’re not alone. Yes, there will be challenges ahead of you that you probably haven’t faced, but those are usually the challenges that you should face. […]

INTRODUCTION TO SELF-MYOFASCIAL RELEASE

You’ve probably seen pictures of foam rollers or videos of people foam rolling. Maybe you’ve heard of the term, fascia or fascia release. What is self-myofascial release? What is the process involved and why is it important for you to know what is this? ALL ABOUT SELF-MYOFASCIAL RELEASE WHAT IS FASCIA? For lack of a […]

BOOST YOUR TESTOSTERONE WITH THESE 2 MINERALS

As men age, our precious testosterone levels decrease. This is by far the most important hormone in our bodies but sadly, once you pass the 30-year mark, your test levels begin to decrease slowly. Naturally, you’ll start looking for ways to boost your testosterone. Before you consider testosterone replacement therapy (TRT), it’s important to be […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More