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Life Guidance for Men & Women Over 40

LIFE AFTER INJURY, GETTING BACK ON TRACK

The human body is as wonderful as it is imperfect. While our metabolic and autoimmune system works hard to ensure we’re in great health, our physical attributes are less than ideal when compared to other species. Don’t believe me? How many ACL tears do animals get through everyday movement? The answer differs greatly between them […]

FITNESS TOOLS YOU ABSOLUTELY NEED ON YOUR SHOPPING LIST

Here’s the deal: getting in shape is a form of stress. Partly mental but ultimately physical. As you grow more comfortable with diet and exercise, you’ll be compelled to push yourself harder to break through plateaus and see improvements. I approve and salute you for this; but also caution you that there are certain things […]

EXCELLENT TIPS TO ACHIEVE YOUR BEST BODY OVER 40

Forty years is an amazing milestone for men and yet seems to have this negative connotation associated with it. Turning the big four-oh gives most of us the impression that we’re “over the hill” and that’s usually the reason why most men let their foot off the gas and start to allow their physiques to […]

5 NON-SPORTS HOBBIES FOR A HEALTHIER YOU

Getting healthy doesn’t always mean you have to go through gruesome workouts. You have to consider that mental health and leisure time also play a factor in reducing stress and that in itself comes with awesome health benefits. Here are five hobbies you can take up, outside of the gym, to improve your overall health. […]

NOTABLE LIFESTYLE CHANGES TO BOOST YOUR SEX LIFE AFTER 40

I think we can all agree that sex is easily one of the greatest things ever to happen to men and humanity in general. Name me one material object that is better than great sex? Can’t do it, nor should you. But sadly, this wonderful activity actually sees a decline in men after the age […]

TIPS FOR STAYING IN SHAPE WHILE TRAVELLING

Travelling, whether it is for pleasure or business, is something we all inevitably have to do at some point. If it is just for a week, no problem, relax and enjoy exploring somewhere new. But in this modern age of globalisation, some people find themselves on planes every week. Living the hotel life can ruin […]

THINGS YOU NEED TO KNOW BEFORE THINKING ABOUT DONATING SPERM

With infertility rising, there has never been more demand for healthy sperm. But before you sign on the dotted line and give away your sperm in exchange for some cash, there are some things you might want to consider. IMPORTANT THINGS TO CONSIDER BEFORE DONATING SPERM DO YOU MEET THE REQUIREMENTS? The requirements vary from […]

TELLTALE SIGNS SHE MIGHT BE CHEATING ON YOU

Statistically, you are more likely to be cheated on now than ever. Indiana University studied wives cheating on their husbands in the 1990s and 2011. It found more women admitted to cheating on their husbands today than admitted in the 1990s. The fact is, love doesn’t conquer all. Sometimes these things happen. But often they […]

TALKING TO YOUR SON ABOUT MALE HEALTH PROBLEMS

As men, many of us are not forthcoming when it comes to male health. A recent survey indicated that 62% of fathers wish that their own father had spoken to them about health issues. Growing up, I remember one conversation about the birds and the bees with my father when I turned 16. It mainly […]

HOW TO DEAL WITH ANNOYING PEOPLE

Annoying people are an inevitable fact of life. Whether you have a difficult boss, a mate that annoys the hell out of you or come up against an irritating customer service assistant, there are some useful ways to handle them that will stop you getting walked all over. STAY POSITIVE IN SPITE OF THE PRESENCE […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More