Life for Men & Women Over 40

All couples fight, well most of us will disagree sometimes. It comes with the territory of living in someone else’s pocket every day of your

Is morning anxiety a daily part of your life? Or do you just hate mornings? Do you start most mornings feeling rushed and stressed out

Group mentality is often associated with negative connotations. But surrounding yourself with a group that exudes positive peer pressure can be the key to unlocking

I have trained in the same gym for years, but a recent move has left me in the position where I am looking for a

Alcohol and fitness generally don’t go hand in hand. There is a reason why they call it a beer belly. Too much of the stuff

With our smartphones becoming more and more like an extension of our own arms, there has never been a better time to start using apps

Managing peer pressure is something we associate with our teenage years, but as an adult, I have found peer pressure to drink is still an

When the new year rolls around and resolutions are made to get in the gym and take it seriously, you can’t move in the gym

When you reach the 40s, your priorities tend to change. There’s less focus on pushing your career and more emphasis on a healthier lifestyle. Your

When Albert Einstein published his theory of relativity in 1905, he shook the very foundations of science. It was in this publication that he explained