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Mind & Motivation for Men & Women Over 40

GETTING YOUR MIND READY

With any physical challenge comes a mental challenge. When we’re going deep into a training session and ready to call it quits, we need to convince ourselves that we’re not done yet. Our mind has to push us beyond what the body thinks it’s capable of.  This translates to getting your mind ready. This is […]

RECOVERING LOST MOTIVATION TO GET BACK INTO FITNESS

Life gets in the way of our gym habits. Everyone who has been training for any length of time will know that sometimes events crop up that means we have to take a prolonged break from the gym. For me, it was work commitments, but for many, it is family, an injury, heavy flu or […]

THE MENTAL ASPECTS OF RECOVERING FROM AN INJURY

Many people end up avoiding certain sports or exercises because they once suffered an injury from which they never fully recovered. It is a shame but not totally unexpected. If you play sports or physically push yourself, you are bound to injure yourself eventually. It is what happens when we push our bodies to the […]

IMPROVE YOUR MENTAL HEALTH TO ENHANCE YOUR SNAP DECISIONS

We make a lot of decisions every day, and most of them are decided by our habits. Most of them are routine choices that we take our time with. Sometimes, however, we find ourselves in a tight spot where we have to make a quick judgment. In times like this, any mental weaknesses we have […]

MIND TRAINING IN THE GYM AND IMPROVING YOUR FOCUS

You’re in your 40s now, and it’s likely that you see your gym time more as an outlet and less as an active training regimen. You’ve drilled the form into your body, and most days, you can get in the zone, focus on your music and let your body do its thing. It’s good to […]

REASONS WHY YOU ARE WHAT YOU THINK ABOUT

You may have heard the saying “you are what you eat”, meaning if you eat lean healthy foods you’ll be lean and healthy, or if you eat fat-laden foods you’ll be fat. Well, the same principle applies to your thoughts. If you regularly think positive thoughts of happiness and abundance, you’ll experience a life filled […]

WHAT ARE YOU DEPOSITING IN YOUR MENTAL BANK?

Most people put away some money into their savings account in the bank on a regular basis. This is a great idea for two reasons. Firstly, it gives them better opportunities for a more prosperous future. The interest also gets accrued and the balance appreciates if kept it in the bank longer. So what do […]

KEEP YOUR THOUGHTS ON WHAT YOU WANT AND YOU’LL GET IT

The basic premise behind the law of attraction claims that thoughts become things. When you begin to understand that your thoughts are the first step in creating your reality, you can watch your life evolve according to what you’ve been habitually thinking about. In the movie The Secret, it explains how thoughts become things. If […]

EVERYTHING IN LIFE CAN BE A CONSTRUCT OF THOUGHTS

When I say thought is everything I mean that literally. Everything in your life is a construct of your thoughts. According to Albert Einstein and other brilliant scientists like David Bohm, it seems reality is nothing more than the projection of thought. DO YOU BELIEVE THAT LIFE IS A CONSTRUCT OF THOUGHTS? EVERYTHING IS CONNECTED […]

YOU ARE WHAT YOU THINK ABOUT, START THINKING THIN

When I say thinking thin, I’m referring to the mindset that’s the opposite of thinking you’re fat. The only reason people get fat is that they think they’ll get fat and then the universe provides them with all the choices to get fat and that’s what they choose to do. Everything in life comes down […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More