Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size.
We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever
Spot reduction or, in other words, trying to eliminate fat in a particular area of the body is probably the biggest exercise myth of them
For men over 40, it’s time to face one of the health questions you may have as you reach your middle age. How do you
As men enter middle age, they seem to lose a lot of the angst and anxiety that plagued them in their early manhood. They find
Shoulder pain, like all joint pain, sucks. As we get older they tend to become more and more common. The name of the game here