PERFECTING PROTEIN INTAKE
By now, you probably know that protein is one of the most important macronutrients for building muscle. If you didn’t know, well, now you do.
By now, you probably know that protein is one of the most important macronutrients for building muscle. If you didn’t know, well, now you do.
Ask any vegan about whether or not eggs are good for you and they’ll come at you with negative facts like a fat kid chasing
Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size.
You probably take a multivitamin to help improve overall immune function and health. If you break down the ingredients, you’ll most certainly see that vitamin
When you think of the term “Bulking Phase”, I’m willing to bet a sense of ease– and maybe even delight — fills your heart (and
There was a time when you could rest assured knowing that juicy steak you were biting into was a grass-fed cow, and raised to the
For years the supplement industry has touted fish oil as the super supplement. It can boost the immune system, appearance, and athletic performance. And for
Before you start reaching for a pill bottle to improve your health, look to your fridge (provided that your fridge is stocked with healthy items).
We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever
With all the training you’ve been doing, you might be wondering whether or not pre-bed protein–consuming protein right before bed–gets a thumbs up (or thumbs
There are a lot of trendy programs and diets that will come and go as you work to build a better and stronger body. On
There are a number of ways you can change your subconscious mind, but there are also many things in everyday society that make the process
Have you heard of Alien Yoga? Tai Bo? The Vibrating Belt? These were all fitness fads that crept onto our televisions, magazines and Instagram feeds.
When the new year rolls around and resolutions are made to get in the gym and take it seriously, you can’t move in the gym
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