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Nutrition for Men & Women Over 40

PERFECTING PROTEIN INTAKE

By now, you probably know that protein is one of the most important macronutrients for building muscle. If you didn’t know, well, now you do. Protein contains amino acids which help our muscles rebuild and repair after training. To deprive yourself of these nutrients would be catastrophic to your muscular development. So does more protein […]

ARE EGGS REALLY BAD FOR YOU?

Ask any vegan about whether or not eggs are good for you and they’ll come at you with negative facts like a fat kid chasing an ice cream truck. It should be noted that while veganism is a very healthy and morally sound lifestyle, they demonise certain food groups a lot more than is necessary […]

CITRULLINE MALATE IS THE POWER SUPPLEMENT YOU SHOULD KNOW

Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size. The marathon runner will look for supplements to help boost insurance on those long painful runs. The football player will look for a supplement to help with explosive power in […]

THE MUSCLE-BUILDING VITAMIN

You probably take a multivitamin to help improve overall immune function and health. If you break down the ingredients, you’ll most certainly see that vitamin D is present in whatever brand you happen to be taking. When it’s time for you to hit the gym, I’m willing to bet that you put your vitamin bottle […]

CLEAN BULKING CALORIC INTAKE

When you think of the term “Bulking Phase”, I’m willing to bet a sense of ease– and maybe even delight — fills your heart (and stomach). Usually, this sets the stage for an onslaught of unhealthy eating all for the sake of putting on mass. Well, I’m here to inform you that just because you’re […]

THE BEST BEEF FOR BUILDING MUSCLE

There was a time when you could rest assured knowing that juicy steak you were biting into was a grass-fed cow, and raised to the highest standards. Now, you have to look for the best beef for building muscle. THE QUEST FOR THE BEST BEEF FOR BUILDING MUSCLE A BRIEF HISTORY OF BEEF NUTRIENTS Over […]

HOW TO PROPERLY USE FISH OIL

For years the supplement industry has touted fish oil as the super supplement. It can boost the immune system, appearance, and athletic performance. And for years people spend their hard earned money on this all-in-one magical pill without fully experiencing its true benefits. However, do you know how to properly use fish oil? There’s a […]

DIET HACKS TO IMPROVE YOUR HEALTH AND PHYSIQUE

Before you start reaching for a pill bottle to improve your health, look to your fridge (provided that your fridge is stocked with healthy items). Check out these diet hacks to keep you at optimum performance. ACHIEVE YOUR FITNESS GOALS WITH THESE 6 DIET HACKS 1. MIX CINNAMON INTO YOUR MORNING COFFEE Cinnamon is a […]

THE HEALTH BENEFITS OF PUTTING COCOA IN YOUR COFFEE

We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever possible. But somehow it just didn’t seem right, did it? Turns out, putting cocoa in your coffee has its fair share of health advantages. TRANSFORM YOUR MORNINGS BY PUTTING COCOA […]

THE SHOCKING TRUTH ABOUT PRE-BED PROTEIN

With all the training you’ve been doing, you might be wondering whether or not pre-bed protein–consuming protein right before bed–gets a thumbs up (or thumbs down). We took a closer look at several key studies regarding this issue, here’s what we found. IS PRE-BED PROTEIN GOOD OR BAD? THE STUDIES In 2012, the Maastricht University […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More