Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size.
We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever
There are a lot of trendy programs and diets that will come and go as you work to build a better and stronger body. On
There are a number of ways you can change your subconscious mind, but there are also many things in everyday society that make the process
Have you heard of Alien Yoga? Tai Bo? The Vibrating Belt? These were all fitness fads that crept onto our televisions, magazines and Instagram feeds.
When the new year rolls around and resolutions are made to get in the gym and take it seriously, you can’t move in the gym