Nutrition for Men & Women Over 40

By now, you probably know that protein is one of the most important macronutrients for building muscle. If you didn’t know, well, now you do.

Ask any vegan about whether or not eggs are good for you and they’ll come at you with negative facts like a fat kid chasing

Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size.

You probably take a multivitamin to help improve overall immune function and health. If you break down the ingredients, you’ll most certainly see that vitamin

When you think of the term “Bulking Phase”, I’m willing to bet a sense of ease– and maybe even delight — fills your heart (and

There was a time when you could rest assured knowing that juicy steak you were biting into was a grass-fed cow, and raised to the

For years the supplement industry has touted fish oil as the super supplement. It can boost the immune system, appearance, and athletic performance. And for

Before you start reaching for a pill bottle to improve your health, look to your fridge (provided that your fridge is stocked with healthy items).

We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever

With all the training you’ve been doing, you might be wondering whether or not pre-bed protein–consuming protein right before bed–gets a thumbs up (or thumbs