Not all supplements are created equal and the same can be said for athletes. The bodybuilder will look for supplements to develop muscularity and size.
We’ve all heard at one point or another that coffee has its share of negative effects on our bodies and it should be avoided whenever
When the new year rolls around and resolutions are made to get in the gym and take it seriously, you can’t move in the gym
To have a flatter stomach, you should choose belly-flattening foods like lean protein, high-fibre vegetables, low-fat dairy and whole grains. These slimming ingredients curb hunger
Washboard abs? Check. Awesome bicep peak? Check. New squat PR? Check. Blow her mind under the sheets? Uh-oh. You might need to boost your erection.
Spot reduction or, in other words, trying to eliminate fat in a particular area of the body is probably the biggest exercise myth of them