Nutrition for Men & Women Over 40

Truth About Stevia vs Splenda

STEVIA VS SPLENDA

Any health-conscious person knows that cutting back on refined sugar in all forms is essential to lead a healthy life. As important as this task

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ANTHONY HILL, FOUNDER

Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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Easy to Follow Diet to a Healthier You

EASY TO FOLLOW DIET TO A HEALTHIER YOU

You’ve probably read other articles preaching about different dieting concepts — weighing your macros, getting your caloric intake just perfect, staying fasted up until a