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Personal Growth for Men & Women Over 40

BOOST YOUR CONFIDENCE, LEARN HOW TO TAKE A COMPLIMENT BETTER

Nothing boosts your self-esteem like a compliment well-earned, especially if you are getting it from a friend, family or a role model in your career. Sometimes, however, we can be caught off-guard and instead say something dismissive in response. A word of praise can be an opportunity to boost your confidence, so let’s look at […]

OUR THOUGHTS ARE LIKE COSMIC GLUE

There are over 7 billion people on this planet and every one of those people has thoughts. Scientists believe that the average person has up to 50,000 thoughts per day, so when you multiply how many thoughts each individual has each day by the population of the planet, that’s a lot of thoughts. It’s all […]

WHAT YOU GIVE IS WHAT YOU GET

Life isn’t always easy as you may already know. But if you keep caving in, you’re bound to think negatively and not make the most out of life. What I learned is that what you give is what you get. If you give positivity, you will get positivity as well. Let’s talk more about that […]

VISUALISE YOUR GOALS AND MAKE THEM INEVITABLE

I’ve spoken at length about the importance of visualisation in achieving goals, but it can be easy to forget to use this technique when life gets so busy. Take a step back and remember to visualise your goals and achieve them faster. Even with the best intentions, everybody can get so caught up in their […]

UNIQUE WAYS TO ATTRACT PEOPLE

One of the unique ways to attract people is simply by raising your vibration. Scientists, including Einstein, proved that everything in the universe is made up of energy. The human body, along with everything in the universe, give off its own unique vibration according to the law of vibration. What we know about energy is […]

HOW TOUGH LOVE CAN TEACH YOU SELF-DISCIPLINE

Enforcing some tough love may be the only way to teach someone about learning self-discipline as hard as it may be to do. When I say tough love, I’m referring to loving someone so much that by not helping them may be the only way to truly help them. Tough love is the only form […]

TO ACHIEVE SUCCESS, ONE MUST EXPERIENCE FAILURE

I think one of the greatest tragedies in life is not learning from your mistakes. Failures in my experience have been the catalysts for some of the greatest successes in my own life. Those success stories would never have come to fruition unless I had failed, often time and time again until I got it […]

WHY JUDGING OTHERS IS A BIG NO-NO

One thing I’ve always felt uncomfortable with is just how quickly some people like to judge other people. So often, people start jumping to conclusions and judging others unfairly without knowing all the facts, or in some cases, not knowing any of the facts. I personally make it a rule to never judge other people […]

HOW TO TAP INTO THE MIRACLE WITHIN

Through science, humanity has made some startling discoveries that have changed the course of our lives. However, most people are unaware that the most amazing and influential force in the universe is the power of our minds. Not many know and are aware of how to tap into the miracle within themselves. Some people once […]

THE POWER OF FREE WILL IN LEADING YOU TO A SUCCESSFUL LIFE

There’s almost no greater power available to us than the power of free will. It’s our free will that allows us to choose the direction of our lives, and it’s an equally powerful tool to get what we want from life. The power of free will always give us the choice to decide. Maybe you […]

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More