
BOOST YOUR CONFIDENCE, LEARN HOW TO TAKE A COMPLIMENT BETTER
Nothing boosts your self-esteem like a compliment well-earned, especially if you are getting it from a friend, family or a role model in your career.
Nothing boosts your self-esteem like a compliment well-earned, especially if you are getting it from a friend, family or a role model in your career.
There are over 7 billion people on this planet and every one of those people has thoughts. Scientists believe that the average person has up
Life isn’t always easy as you may already know. But if you keep caving in, you’re bound to think negatively and not make the most
I’ve spoken at length about the importance of visualisation in achieving goals, but it can be easy to forget to use this technique when life
One of the unique ways to attract people is simply by raising your vibration. Scientists, including Einstein, proved that everything in the universe is made
Enforcing some tough love may be the only way to teach someone about learning self-discipline as hard as it may be to do. When I
I think one of the greatest tragedies in life is not learning from your mistakes. Failures in my experience have been the catalysts for some
One thing I’ve always felt uncomfortable with is just how quickly some people like to judge other people. So often, people start jumping to conclusions
Through science, humanity has made some startling discoveries that have changed the course of our lives. However, most people are unaware that the most amazing
There’s almost no greater power available to us than the power of free will. It’s our free will that allows us to choose the direction
Food giveth and food taketh away. Genetics and freak accidents aside, what you put in your body will almost always determine how long, and well,
As a personal trainer, one of the most common questions I get is, what’s the best way to burn fat? The truth is, there are
Planning and preparing your meals ahead of time is one of the best ways to lose weight and sustain a healthier lifestyle. Since your meals
If you are feeling like you have plateaued and you aren’t getting the results you want, it might be because your workouts aren’t as efficient
Copyright © Roma Digital Pty. Ltd. All Rights Reserved.
Trading as Over 40 Health & Fitness.
ABN: 87 154 123 252
297-305 South Gippsland Highway
Dandenong South, VIC. Australia. 3175