Mind for Men & Women Over 40

With any physical challenge comes a mental challenge. When we’re going deep into a training session and ready to call it quits, we need to

Life gets in the way of our gym habits. Everyone who has been training for any length of time will know that sometimes events crop

Many people end up avoiding certain sports or exercises because they once suffered an injury from which they never fully recovered. It is a shame

We make a lot of decisions every day, and most of them are decided by our habits. Most of them are routine choices that we

You’re in your 40s now, and it’s likely that you see your gym time more as an outlet and less as an active training regimen.

You may have heard the saying “you are what you eat”, meaning if you eat lean healthy foods you’ll be lean and healthy, or if

Most people put away some money into their savings account in the bank on a regular basis. This is a great idea for two reasons.

The basic premise behind the law of attraction claims that thoughts become things. When you begin to understand that your thoughts are the first step

When I say thought is everything I mean that literally. Everything in your life is a construct of your thoughts. According to Albert Einstein and

When I say thinking thin, I’m referring to the mindset that’s the opposite of thinking you’re fat. The only reason people get fat is that