Life gets in the way of our gym habits. Everyone who has been training for any length of time will know that sometimes events crop
We make a lot of decisions every day, and most of them are decided by our habits. Most of them are routine choices that we
The basic premise behind the law of attraction claims that thoughts become things. When you begin to understand that your thoughts are the first step
Flyes are an integral part of any well-rounded chest workout. They isolate the pectoral muscles after a series of bench presses and offer a solid
Have you heard of Alien Yoga? Tai Bo? The Vibrating Belt? These were all fitness fads that crept onto our televisions, magazines and Instagram feeds.
Flex your arms. Go ahead, give it a good flex. It’s more than likely that you went ahead and flexed your biceps. Since bodybuilding first
It’s tempting to munch on a snack while preparing or waiting for dinner. Snacks like crisps and chips are usually processed, though, so they’re high