
GETTING YOUR MIND READY
With any physical challenge comes a mental challenge. When we’re going deep into a training session and ready to call it quits, we need to
With any physical challenge comes a mental challenge. When we’re going deep into a training session and ready to call it quits, we need to
Life gets in the way of our gym habits. Everyone who has been training for any length of time will know that sometimes events crop
Many people end up avoiding certain sports or exercises because they once suffered an injury from which they never fully recovered. It is a shame
We make a lot of decisions every day, and most of them are decided by our habits. Most of them are routine choices that we
You’re in your 40s now, and it’s likely that you see your gym time more as an outlet and less as an active training regimen.
You may have heard the saying “you are what you eat”, meaning if you eat lean healthy foods you’ll be lean and healthy, or if
Most people put away some money into their savings account in the bank on a regular basis. This is a great idea for two reasons.
The basic premise behind the law of attraction claims that thoughts become things. When you begin to understand that your thoughts are the first step
When I say thought is everything I mean that literally. Everything in your life is a construct of your thoughts. According to Albert Einstein and
When I say thinking thin, I’m referring to the mindset that’s the opposite of thinking you’re fat. The only reason people get fat is that
You’re just getting started in the gym and you’re full of optimism. You envision yourself moving heavy weight while well-defined muscles pop through your gym
You’ve worked hard on your exercises, but to reach your fitness goals, you have to pay extra attention to your nutrition as well. Now that
Life isn’t always easy as you may already know. But if you keep caving in, you’re bound to think negatively and not make the most
After your 40s, the needs of your body change. You may have needed more sleep when you were younger, but sleep in your 40s is
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