Weight Loss Recipes for Men & Women Over 40

Depending on activity level, men 40 and above should consume between 2,200 to 3,000 calories per day. However, if you’re planning to get in shape,

Leafy greens such as kale, broccoli and spinach are some of the most nutritious foods you can eat. They’re rich in carotenoids, specifically, lutein and

Bread is one of the foods to avoid if you’re on a diet. It’s high in carbs and fat and doesn’t contain enough protein and

Inflammation is the body’s way of protecting you from infection caused by bacteria and viruses. However, when inflammation is misdirected, it can cause a lot

It’s important to have good bone health no matter what age. However, once you reach your 40s, bone density loss becomes a more pressing concern.

A lean and toned body is mainly achieved through exercise. However, that’s not the only factor you need to consider. You should also eat the

Losing weight and gaining muscle mass at the same time can be tricky, but it’s possible. Apart from having a tailored workout routine, you also

It’s important to fuel up before your workout. Eating something prior to hitting the gym actually makes your body burn more fat. Thus, pre-workout snacks

Busy weeknights mean having little time to cook in the kitchen. Before you pick up the phone and order food delivery, though, there’s still a