Right around the time spring shows up, we take a look in the mirror and pinch our winter flubber with a feeling of dismay. It’s easy to load up on lasagna when winter clothing is there to hide those few extra pounds. But when summer rolls around, we want those pounds to be lean muscle, […]

Let’s face it, love handles suck. Starting a fitness journey is never easy, but when you have excess body fat around the waist, it can become disheartening and take even longer to reach your goal. That’s why we want you to get started on the right track, and make the most of your time in […]

Shredding unwanted body fat is a time-consuming and often frustrating process. It requires a consistent diet, cardio and training to get the job done. Luckily the supplement industry is booming with products that can safely help us in our quest to achieve those six-pack abs. Here are five top fat burning supplements that you should […]

There is a world of supplements out there that promise to help you shred body fat. Some work and others don’t. But before you reach for a bottle of pills, it’s important to know that there is another place you can go to get some fat burning aids – your kitchen. There are several food […]

When middle-aged guys start going to the gym to lose weight, many are reluctant to start taking protein shakes. They might see the bodybuilders that endorse the products and associated protein supplementation with putting on significant muscle and weight. For many who don’t want to look like Arnold Schwarzenegger, this can be off-putting. But protein […]

I want to start this article by telling you that a great physique will not happen solely with the help of a pill or powder. Most guys think that supplementation is the key to getting ripped. And when we’re hitting (and passing) 40, we tend to want to get all the help we can get. […]

Are you finding it tough to stay committed to your nutrition plan? Don’t worry, you’re not alone. We all have cravings, and even the most dedicated person feels the urge to reach for a chocolate bar once in a while. Making the switch to a healthy diet doesn’t mean those tasty foods you once indulged […]

If you’re new to the fitness game and your starting point is that of someone who is overweight, the obsession with burning fat can get to the point where it consumes you. What ends up happening in some cases is an all-out cardio assault, day after day, week after week. In the short term, you […]

You may have read the title of this article and thought to yourself, “no sweat, I don’t eat fruit anyway because it’s full of disgusting sugar”. This commonly held belief was preached by many “professional” dieticians due to a single study released in 2002. The study suggested that a large increase in dietary fructose may […]

Combining a fitness lifestyle with your everyday grind takes a lot of time management, willpower and prioritising. If you’re working 40 hours a week and juggling family commitments, getting that workout and those balanced meals in each day seem less and less attainable. That’s why we’ve put together these awesome tips that will help you […]