Weight Loss for Men & Women Over 40

You may have read the title of this article and thought to yourself, “no sweat, I don’t eat fruit anyway because it’s full of disgusting

Combining a fitness lifestyle with your everyday grind takes a lot of time management, willpower and prioritising. If you’re working 40 hours a week and

Having a good set of abs is always an eye-catcher for the ladies and most of us want a great midsection for that reason alone.

The established view on blasting belly fat has been putting in long cardio sessions on an elliptical trainer, treadmill or rowing machine. Men looking to

Not everyone has the time or the inclination to spend time getting to a gym and putting in long workouts. Sometimes it just isn’t feasible.

Everyone cheats. Expecting to stick to a restrictive diet 100% of the time isn’t realistic or healthy. Cheat meals or cheat days are essential for

Breakfast is one of the easiest times of day for me to slip up. First thing in the morning I don’t want to think about

Tis the season to be jolly, but you can certainly have too much of a good thing. Overindulgence affects us all at this time of

Last year before my wedding day I made myself the solemn vow that I would not walk down the aisle with a beer gut protruding

You’ve put in months of hard work, brought your waistline in, got your weight under control and are getting compliments everywhere you go. You might