Weight Loss for Men & Women Over 40

Going out to eat is a nice treat. But for fitness fanatics, it can bring up feelings of anxiety. We want to stick to our

You’ve worked hard, been getting results, cleaned up your diet and crafted an impeccable workout regime. But you’ve stopped losing weight. You aren’t where you

People have been telling us to cut back on saturated fats for years. Causing heart disease, strokes, obesity, and clogged arteries, fat has been the

The winter bulking is over. The days are getting longer. Before you hit the beach, there are just a few short months for you to

Not all body fat is the same. The human body actually has four different kinds of body fat, not all of which are unhealthy. All

Excess fat covering your chest muscles, commonly known as man boobs, can be a real source of anxiety. I remember being a teenager and carrying

Some people struggle to lose weight. They don’t see themselves as having a particularly bad diet, but there is significant room for improvement. They see

Unless you’ve been living under a rock, you will have heard the hype about intermittent fasting. Celebrities from Chris Martin, to the Rock, to Hugh

Can’t seem to lose that belly fat no matter how much cardio you do? You have been spending hours of your life running on a

It isn’t rocket science. To lose weight, we need to ingest fewer calories. This means no more overeating. The more we eat, the more our