Effective Tips on How to Lose Fat Fast and Easy

If your goal is to lose fat fast, you need to concentrate on just two things: eating right and getting enough exercise. Unfortunately, the media, women’s gossip magazines and so on make the idea of how to lose fat fast a much bigger deal than it really is. As long as you keep listening to the media and telling yourself that you can’t lose fat and you certainly can’t lose fat fast, then that’s what you’ll get.

Start using some positive auto-suggestion or positive affirmations instead of telling yourself you can’t lose fat, and the moment those positive affirmations filter into your subconscious mind, you may be surprised when you start to lose fat fast.



While telling yourself at regular times throughout the day that you can lose fat fast, the first thing you can do is have a long hard look at your regular diet. When considering how to lose fat fast, you need to cut back firstly on any of the foods you eat containing sugar.

If you eat a lot of sweets, chocolate, ice cream or drink sugary carbonated drinks, you’ll never lose fat fast and probably never lose fat at all. Don’t get down on yourself either and start saying things like, ‘I can’t do it’ or ‘It’s just too hard’. Comments like these will never help you lose fat fast and will never help you with any of your other endeavours in life.


You don’t need to do everything at once. Just start by cutting back on the sweets at first and then, once you have successfully done that, cut back on the complex carbohydrates like bread and potatoes, especially, and only eat moderate amounts of other complex carbs like rice, pasta and cereals.

If you can do this you’re well on your way to understanding how to lose fat fast. Just remember, it’s only one step at a time if you want to lose fat fast. If you try and do everything at once you won’t lose the fat, you’ll probably get overwhelmed by it all, quit and then you will not lose fat at all.

After you have successfully cut back on the sweets and complex carbohydrates, it’s time for phase 3 to lose fat fast and that’s to cut back on your fat intake. Cut back on foods that contain a lot of oil, stop using butter and margarine all together, you simply don’t need butter and margarine in your diet at all.

Watch the amount of fat in the meats you eat, buy the lean cuts of meat and chicken without skin. If you eat out avoid the fatty foods and only eat junk foods or fast foods as a special treat if you’ve been sticking to your lose fat fast diet with consistency.


Ok, now you have your diet under control, it’s time to incorporate some exercise to really help you lose fat fast. How to lose fat fast comes down mainly to your diet, I believe, but exercising will allow you to speed up the process. How much you speed it up is completely up to you and, basically, depends on how much time you devote to exercising.

The most effective way regarding how to lose fat fast when it comes to exercising is simply walking. Yes, walking is the best exercise for losing fat fast. Let me explain why. When you walk, it’s a generally low-intensity exercise for the body so your body only needs a simple source of fuel and the fuel source it’ll use is fat.

If you run, it’s a much more high-intensity exercise and requires a more potent source of fuel than fat can provide so it first uses the available food in your system as energy and then when that runs out, it uses amino-rich muscle tissue. So in a nutshell, if you want to know how to lose fat fast, you’re better off walking instead of running.

Once you have successfully incorporated some walking into your life, the next step to lose fat fast is to begin using some light weights to build some muscle. As your body increases its muscle tissue, this will turbo charge your weight loss.

The reason why building muscle helps you lose fat is it is through the activation of muscle on your body that actually burns the calories. So basically, the more muscle your body carries, the much faster your ability to burn fat will be.

The best time to exercise is in the morning before you eat and at this time, your body will use more fat for energy than at any other time of the day. So to lose fat fast it comes down to a simple step by step procedure like I just mentioned.

First, cut back on the sweets; then, cut back on the complex carbs; then, lower your total fat intake; and lastly, you need to exercise as often as you have time, ideally 45 minutes to 1 hour per day. The more you exercise, the better you’ll feel and this will accelerate your quest to lose fat fast, and when you do, you can reward yourself with a special treat of whatever food you like perhaps once per week.

If you can get on the track to lose fat fast, you need to reward yourself every now and then because you deserve it.


Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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