Let’s face it, love handles suck. Starting a fitness journey is never easy, but when you have excess body fat around the waist, it can become disheartening and take even longer to reach your goal. That’s why we want you to get started on the right track, and make the most of your time in the gym. Here are some important tools that will help you lose love handles and start reducing your body fat efficiently.
WHAT’S LOVE GOT TO DO WITH IT? LOSE LOVE HANDLES WITH THESE HELPFUL TIPS
TOOL #1: FASTED CARDIO
We put this tool first because it is a proven method to burn body fat. Hitting cardio first thing in the morning before breakfast forces your body to tap into your fat stores as energy since your body has already burned through much of your blood sugar as energy while you were sleeping.
TOOL #2: APPLE CIDER VINEGAR
Having excess body fat around the waist usually means your body has poor insulin sensitivity, meaning it stores most calories rather than use them as energy. Studies have shown that apple cider vinegar improves insulin sensitivity when ingesting carbs and also helps to lower blood glucose.
TOOL #3: EAT CARBS LATER IN THE DAY
This may go against everything you thought you knew about meal timing but holding off on carbs later in the day forces your body to continue to use fat as an energy source, especially after doing fasted cardio in the morning. It takes a great deal of patience to lose love handles.
TOOL #4: FISH OIL
Fish oil is a great supplement that contains many health benefits. It raises HDL cholesterol and lowers LDL cholesterol. The healthy fatty acids help to improve overall heart health and brain function. But when combined with a consistent training regimen, fish oil has been shown to reduce blood sugar levels.
Losing your love handles takes some work, both with diet and your exercise routine. There is just no other way around it. Make the most of your effort with these tips.