Before you head down to the kitchen to whip up some egg whites, there’s another action you need to complete in order to get your day started right, and you’ll probably enjoy it more than egg whites. No, I’m not referring to brushing your teeth, although we do recommend it.
FIND OUT WHY MORNING SEX IS ANOTHER REASON TO GET UP A LITTLE EARLIER
We’re talking about sex. The best damn thing on God’s green earth. And we are pleased to tell you that this awesome activity adds numerous health benefits when done first thing in the morning. Such benefits include mood enhancement (duh) and lowered blood pressure.
It is also important to take into account that our testosterone levels are at their highest point right when we wake up, so it’s like mother nature is telling us to set that alarm clock 20 minutes earlier so you and your better half can get freaky before breakfast.
IN THE MORNING
As far as science goes, there are several health benefits to morning sex that can’t be ignored. For example, sex increases the levels of IgA in the body. This is an antibody that works to strengthen your immune system and fight infection.
A more obvious benefit is the cardio aspect that comes with morning sex. It can act as an awesome calorie burner which kickstarts your metabolism first thing in the morning. If you get some lovin’ before breakfast, it’s fasted cardio. This has shown to enhance our metabolisms and increased calorie burning throughout the day.
SHARE THE LOVE
Make sure you give yourself enough time for both parties to orgasm because this directly results in lowered blood pressure in the body. This has a direct impact on your heart health and makes it easier for the heart to pump blood throughout the body, lowering the risk of a heart attack.