Since the beginning of time, we’ve all heard that “breakfast is the most important meal of the day”. That statement becomes even more veritable if you’re taking part of in a daily fitness program. Your first meal will set the tone for how your body performs for the rest of the day, so it’s important that you feed it with the proper nutrients. If your goals are to build muscle, we’ve put together the perfect muscle-building breakfast to help get your day started.
THE RECIPE TO A PERFECT MUSCLE-BUILDING BREAKFAST
1. 300G EGG WHITES
Egg whites are an excellent source of protein and quite easy to prepare. We suggest taking the yolk out of the equation because this is chiefly the protein source we want you to use. The fat source will come later.
Three hundred grams of egg whites contains 32g of awesome muscle-building protein. It’s very low in carbs and fats (2g and 0.5g respectively) and digests quickly for easy absorption. You can add spices and veggies like onion, zucchini, tomatoes to add flavouring.
2. 80G OF OATMEAL
Oatmeal will provide you with an awesome complex carbohydrate source to keep you fueled over the next few hours and help with digestion. Eighty grams of oatmeal provides 60g of complex carbohydrates and 8.5g of fibre.
3. 30G OF CHIA SEEDS
One of the best things about chia seeds is that they are a versatile food that can fit into just about any meal. In this case, we recommend you mix them with the oatmeal.
Chia seeds are a great source of antioxidants, vitamins and healthy fats. They also contain small amounts of protein and carbohydrates as well. A 30g serving of chia seeds contains 9.5g of healthy fats, 4g of protein and 13g of carbs.
Put all these items together for an awesome muscle-building breakfast and don’t forget to hydrate yourself throughout the day with plenty of water.