You have a BMI between 25 and 29.9, which means you are overweight. Being overweight means you are either eating too much or not exercising enough. It is ideal to start following a workout and diet regime to start losing weight. But before you do that, you need to check with a health practitioner to discuss your overall health. Then you can join the 12-Week Challenge for the best and safest ways to lose weight.
And if you would like Anthony to create a personalised weight loss program for you, have a look at the Ignite Program to see if it is right for you for a one-on-one personalised experience.