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THE VITAMIN THAT HELPS PREVENT ERECTILE DYSFUNCTION


The Vitamin That Helps Prevent Erectile Dysfunction

THE VITAMIN THAT HELPS PREVENT ERECTILE DYSFUNCTION

Having a lack of vitamins and nutrients is a sure way to lower immune function and open yourself up to illness. But there’s another risk you face from lower vitamin intake; and this particular risk will really hit you like a kick in the nuts, literally. Now that I’ve got your attention, here’s how vitamin B12 can prevent erectile dysfunction.

HOW VITAMIN B12 CAN PREVENT ERECTILE DYSFUNCTION

VITAMIN BONER 12

Erectile dysfunction can stem from many different health-related problems. This includes heart disease, diabetes, and even obesity. Well, you can add vitamin B12 deficiency to that list as well. In 2009, a study at the Medical Centre in Fangchenggang First People’s Hospital was conducted which included 1457 males between the ages of 20-69.

The researchers set out to determine the effects of low B12 consumption and sexual performance. It was concluded that there was a direct correlation between erectile dysfunction and low vitamin B12 intake. Thus, taking vitamin B12 can help prevent erectile dysfunction.

VEGANS BEWARE

Vitamin B12 is naturally only found in animal products. People who follow a vegan diet need to ensure that they eat food fortified with this vitamin. Erectile dysfunction aside, a lack of B12 can also cause a health problems that could have serious consequences. Simply put, you need vitamin B12 to live.

If you follow a vegan diet and have done your homework, mandatory B12 supplementation is common knowledge. If you’re a male who’s following a vegan diet, you now have yet another important reason to pop those B12 pills responsibly, of course.

OPTIMAL FOOD SOURCES FOR B12 CONSUMPTION

The best B12 foods are shellfish, but as we know, that’s not often a regular part of most people’s diet. That being the case, beef is your next best option, followed by chicken. Eggs and dairy products also provide you with a good source of B12 and act as an alternative source for vegetarians.

About James Wilson

James is well into his 60s. He has spent the last 20 years, first getting, and then keeping himself into shape despite his age. He loves to eat, cook and exercises with the help of a professional trainer. He encourages all men 40 and over, no matter where they are at, or their age, to make the change to a better lifestyle today.

ABOUT ANTHONY HILL

Anthony Hill
When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More