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How to Get Super Fit Over 40

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How to Get Super Fit Over 40 – by Anthony Hill, founder of Over 40 Health & Fitness. All the steps you need, in a short and concise book, so you can get to work ASAP on sculpting your new

  • Mindset guides that spell the difference between failure and total success when it comes to your fitness goals.
  • Goal setting tips to give your new habits direction and purpose
  • Detailed lists of the foods you should be eating followed, and foods you should not be eating.
  • Recommended meal plans and eating schedules
  • Training and workout routines organised per week.

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