How to Get Super Fit Over 40 – by Anthony Hill, founder of Over 40 Health & Fitness. All the steps you need, in a short and concise book, so you can get to work ASAP on sculpting your new
- Mindset guides that spell the difference between failure and total success when it comes to your fitness goals.
- Goal setting tips to give your new habits direction and purpose
- Detailed lists of the foods you should be eating followed, and foods you should not be eating.
- Recommended meal plans and eating schedules
- Training and workout routines organised per week.