I’m willing to bet my last dollar that when you hear the terms “weight training” or “weightlifting”, the first image that comes to mind is a freakishly big bodybuilder posing in trunks with veins coming out of every joint on his body. Alright, yes, this stereotype does apply since weightlifting is the bread and butter of bodybuilding.
However, this doesn’t mean lifting weights will make you look like a freak of nature. In fact, there are countless benefits to lifting weights that don’t include you ripping out of your clothes. Several studies have shown that even training with lighter weights can increase lean muscle mass and help you develop an aesthetically pleasing physique.
HERE ARE MORE REASONS NOT TO RESIST RESISTANCE TRAINING
RESISTANCE TRAINING ALSO IMPROVES OVERALL HEALTH
Weight training, also known as resistance training, can also be done using lighter weights to ensure that your overall health is in check. Science has taught us that even moderate weight training four times a week can help to increase your metabolism, stimulate muscle growth, and even burn fat.
RESISTANCE TRAINING HELP KEEP BONES IN PLACE
Getting older means changes in your body that usually mean things don’t improve along the way. One of the main problems we face as we age is a loss of bone density. This has proven to be quite dangerous as it leaves us more susceptible to bad posture and broken bones.
Weight training and muscle stimulation directly fight against this since keeping our stabilizer muscles strong help hold our posture in place; also, physical exercise like resistance training leads to your body producing more growth hormone, which a key component in cell regeneration.
STILL NOT CONVINCED
If you needed more of a reason to include a weight training program in your daily routine, here’s one you simply can’t ignore — lifting weights helps to combat the development of type 2 diabetes. Why?
While you train, your muscles devour your blood sugar as a source of energy. This keeps your glycogen levels in check and makes you more insulin sensitive after your workouts. It will utilize the carbs and nutrients you eat a lot better and there will be less body fat stored.
All the research out there points to the fact that weightlifting doesn’t just have to be for young guys trying to get jacked. People at any age can reap the benefits of resistance training. So get fit at 40 and start feeling great.