ARE YOU AT RISK OF VITAMIN B7 DEFICIENCY?

Are You At Risk of a Vitamin B7 Deficiency

Vitamin B7, otherwise known as biotin, is an essential nutrient your body needs to function seamlessly. Not getting enough of it can lead to vitamin B7 deficiency, which can come with its fair share of unappealing health issues. But, is there a way to know when you’re already low in biotin?

PREVENT A HEALTH SCARE AND CHECK IF YOU HAVE VITAMIN B7 DEFICIENCY NOW

WHY YOU SHOULD KNOW THE SIGNS

Like many other conditions, vitamin B7 deficiency manifests itself through a number of different signs and symptoms. It’s important to know what these symptoms are in order to get a head start on treatment before they worsen. However, you must keep in mind that these symptoms may also be signs of an entirely different health problem, so it’s ultimately best to consult with your doctor instead of self-medicating.

MORE ABOUT VITAMIN B7 DEFICIENCY

While biotin deficiency is uncommon, it can still happen, especially if you don’t maintain a well-balanced diet. According to the National Health and Medical Research Council of Australia, the adequate intake level of vitamin B7 is 30mcg per day for men over the age of 40. Pregnant women, in particular, require more biotin since they’re more prone to a deficiency.

Thankfully, it’s not that difficult to meet your daily requirement of vitamin B7. While there are dietary supplements available on the market, plenty of foods are also rich in the nutrient. Good sources of biotin include liver, eggs, sweet potato, broccoli, spinach, almonds, bananas and apples.

DERMATITIS

itamin B7 deficiency can show itself through dermatitis or rashes that appear red and scaly. These usually develop around the eyes, nose and mouth. It can also occur in more uncomfortable places like the genital region.

A study published in the Archives of Disease in Childhood showed signs of improvement when patients suffering from seborrhoeic dermatitis were given biotin as a form of treatment. Another study published in the Journal of Pediatrics established a link between the skin condition and the vitamin.

HAIR LOSS

Hair loss can be the result of several health conditions, including genetics and alopecia. However, its relation to biotin deficiency is also worth knowing.

A study published in the International Journal of Trichology investigated the role of vitamin B7 in hair loss and concluded that the symptom may be treated with the nutrient in the case of a deficiency. The same inference was made in a review found in Skin Appendage Disorders.

PINK EYE

Pink eye, also known as conjunctivitis, is the swelling or inflammation of the inner surface of the eyelid. Oftentimes, the condition is accompanied by pain, itchiness or a burning feeling. Conjunctivitis is undeniably one of the most uncomfortable and painful effects of vitamin B7 deficiency. It’s also a symptom usually exhibited in more extreme cases, along with hair loss and dermatitis.

NEUROLOGICAL AND PSYCHOLOGICAL PROBLEMS

Physical symptoms aren’t the only things you must worry about. There are also certain neurological and psychological issues you may begin experiencing when you’re low in biotin. Examples of these are depression, hallucinations, lethargy, numbness and tingling of the extremities (or paresthesia). These conditions may be present even in mild cases of deficiency.

Well, there you have it — the different signs and symptoms of vitamin B7 deficiency. Judging by all of these adverse effects, it’s clear that getting enough biotin every day is of utmost importance. And although many people choose to rely on supplements to accomplish this, there’s no better way to meet your nutritional needs than through natural sources.

ANTHONY HILL, FOUNDER

Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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