GO-TO VITAMINS FOR MEN’S LIBIDO YOU MUST KNOW ABOUT

Go-To Vitamins for Men’s Libido You Must Know About

As you grow older, there are a number of your body functions that become weaker or less efficient — that includes your sexual drive and appetite. For many men, this reality can be a hindrance. However, it doesn’t have to be. If you need a little outside help, there are available vitamins for men’s libido. Here are just a few you can start with.

MAINTAIN SEXUAL HEALTH AFTER 40 WITH THESE VITAMINS FOR MEN’S LIBIDO

DHEA

A hormone produced by the adrenal glands and gonads, DHEA or dehydroepiandrosterone is what your body uses to create sex hormones. DHEA is available as a supplement. Daily intake may enhance sexual function, as well as reduce erectile dysfunction. It’s especially beneficial to those with low levels of libido.

It’s important to note, however, that studies concerning the DHEA’s role in sexual performance aren’t consistent. You must consult with your doctor first before taking it as a supplement.

VITAMIN E

It’s not all about sex drive, though. You must also take your swimmers’ health into account. And what better vitamin for the job than vitamin E?

When discussing vitamins for men’s libido, you can’t ignore this essential nutrient. One study published in the International Journal of General Medicine concluded that vitamin E, along with supplemental selenium, ‘may improve semen quality and have beneficial and protective effects, especially on sperm motility’. It may even play a role in better fertility, as a portion of the subjects who took the supplements were able to impregnate their partners.

GINSENG

You’ve probably heard of this all-around herb. Many believe that ginseng acts as an aphrodisiac, bolstering your libido. Apart from that, there is a link between ginseng and the treatment of erectile dysfunction.

Considering all of these supposed benefits, it comes as no surprise that ginseng is one of the most popular ingredients in sexual health supplements for men. Ginseng intake could lead to better performance in the bedroom, a positive effect on libido and improved sperm quality. A study published in the Journal of Urology showed that Korean red ginseng is an effective treatment for erectile dysfunction.

L-CITRULLINE

If you’ve never taken sexual health supplements before, then you’ve probably never heard of L-citrulline. This amino acid is transformed into L-arginine, which is present in a large majority of men’s health supplements. However, research published in Urology says that L-arginine itself isn’t effectively absorbed by the body because it gets metabolised too fast.

There is a good amount of research in the case of L-citrulline. Supplements containing this non-essential amino acid have been used to fight erectile dysfunction. Other than that, it has also been linked to high sexual satisfaction.

YOHIMBINE

Yohimbine is a compound derived from the bark of the Yohimbe tree, which is native to Central Africa. It may be used to increase the general health of your sexual organs, which, in turn, can reduce erectile dysfunction.

It may seem like too many of these supplements are for fighting erectile dysfunction, but that is sadly a real problem among men over a certain age. However, yohimbine may also cause some side effects like headaches and anxiety. The true extent of the effect of this compound on men’s sexual health has yet to be studied, so it’s important to speak to a doctor prior to taking this supplement.

A decrease in sexual health and drive isn’t uncommon in aging men. It’s nothing to be ashamed of, as it’s simply a part of life. However, there are some things you can do to combat the realities of aging. When it comes to sex, these vitamins for men’s libido are worth a second look. But, when in doubt, talking to a professional is always a better course of action than self-medicating.

ANTHONY HILL, FOUNDER

Anthony Hill

When you put together the sum total of my 30 years of bodybuilding training, the contests, the vast array of diets I have experimented (tortured) myself with as well as the experiences I have been through with various training partners in the gyms I have trained in all over the world, it’s been a great ride and I wouldn’t change it for anything. Over the years, I have been fortunate enough to be able to do lots of personal training for private clients alongside my day job. For a few years during my 30’s, I moved to Asia and worked as the Fitness Manager and head personal trainer at one of Thailand’s leading gyms in Bangkok. Learn More

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